ONDEG Fitness: Monthly Archives for July 2009

The Best Ever?

Need Personalized Training?

Friday WOD - 31 July 2009

The Edge

Thursday WOD - 30 July 2009

Mindset is Everything

Deeds and Suffering

Wednesday WOD - 29 July 2009

Tuesday WOD - 28 July 2009

Are You Really Hungry?

Monday WOD - 27 July 2009

Sunday WOD - 26 July 2009

Not Your Typical Training Environment

Saturday WOD - 25 July 2009

Friday WOD - 24 July 2009

Strength and Wisdom

Friday WOD - 24 July 2009

Thursday WOD - 23 July 2009

Wednesday WOD - 22 July 2009

Write it Down

Tuesday WOD - 21 July 2009

Buy a Stopwatch

Monday WOD - 20 July 2009

Sunday WOD - 19 July 2009

Saturday WOD - 18 July 2009

Friday WOD - 17 July 2009

Thursday WOD - 16 July 2009

Where's the WOD's?

2009 CrossFit Games

Friday WOD - 10 July 2009

It's About Performance Dummy

Thursday WOD - 09 July 2009

Wednesday WOD - 08 July 2009

Tuesday WOD - 07 July 2009

Monday WOD - 06 July 2009