Monday WOD - 06 July 2009
CrossFitters:
Heart Attack Club:
"Tabataburpees" (The burpee broken down to components and completed Tabata-style, one minute rest in between components.)
- Shoulder press 1-1-1-1-1 reps
- Push press 3-3-3-3-3 reps
- Push Jerk 5-5-5-5-5 reps
Heart Attack Club:
"Tabataburpees" (The burpee broken down to components and completed Tabata-style, one minute rest in between components.)
- Spring-back
- Push-up
- Squat-leap
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