"Nate"
Complete as many rounds in twenty minutes as you can of:

• 2 muscle-ups
• 4 handstand push-ups
• 8 2-pood KB swings

• 6am
• ONDEG Fitness

Four rounds for time:

• Run 400 meters
• 50 Squats

Heart Attack Club:

• Rest

Four rounds for time:

• Run 400 meters
• 50 Squats

"Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.  Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen."  -Leonardo Da Vinci