Tuesday WOD - 07 July 2009

CrossFitters:
  • REST
"Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen."  -Leonardo Da Vinci

Heart Attack Club:
  • Plate workout
  • Pull-ups
Posted by Paul at Tue, 07 Jul 2009 17:16:00 GMT
Categories: uncategorized

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