Wednesday WOD - 08 July 2009

CrossFitters:
21-18-15-12-9-6-3 rep rounds of:
  • 185# front squat
  • GHD Sit-up
  • 6am
  • Football field

Heart Attack Club:
  • 800m walk/run
  • Stretch
 Three rounds for time:
  • 100m sprint
  • 10 jumping jacks
  • 20 yards bear crawl
  • 10 push-ups
  • 20 yards duck walk
  • 10 squats
  • 20 yards somersaults
  • 10 mountain climbers
  • 20 yards crab walk
  • 10 lunges (5 each leg)
  • 20 yards high knees
  • 10 burpees
  • 100m backwards sprint
  • repeat
  • 6am
  • Football field
Posted by Paul at Tue, 07 Jul 2009 17:23:00 GMT
Categories: uncategorized

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