Thursday WOD - 16 July 2009

CrossFitters:
"Nancy"
5 rounds, for time
  • 400m sprint
  • 15 95# OHS
  • 6:30am
  • High school weight room

Heart Attack Club:
  • Plate workout
  • Tabata thrusters
  • 6:00am
  • High school weight room
Posted by Paul at Wed, 15 Jul 2009 20:17:00 GMT
Categories: uncategorized

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