Friday WOD - 17 July 2009

CrossFitters:
  • Hang Power Clean 1-1-1-1-1-1-1
  • 7:00am
  • High school weight room

Heart Attack Club:
"Gotta Tabata"
  • Sprints
  • Squats
  • Mountain Climbers
  • Somersaults
  • 6:00am
  • High school track
Posted by Paul at Thu, 16 Jul 2009 20:42:00 GMT
Categories: uncategorized

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