Saturday WOD - 18 July 2009
CrossFitters:
"15 Seconds of Pain"
Circuit, 15 seconds each station, five rounds, rounds are 2-4-6-8-10 minutes with 1 minute rest between rounds. 34 minutes total! BE READY.
- 30 muscle-ups for time
- 7am, high school practice field
"15 Seconds of Pain"
Circuit, 15 seconds each station, five rounds, rounds are 2-4-6-8-10 minutes with 1 minute rest between rounds. 34 minutes total! BE READY.
- Jumping pull-ups (JPUs)
- Push-ups (PhUs)
- Muscle-ups (MUs)
- Rest station
- Handstands (HSs)
- Sit-ups (SUs)
- Back extensions (BEs)
- Rest station
- 6am, high school practice field
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