Saturday WOD - 25 July 2009

CrossFitters:
"Lynne"
Five rounds for max reps of:
  • Body weight bench press
  • Pull-ups
  • 7am
  • High school weight room

Heart Attack Club:
  • Bench press (three rep max)
  • Pull-ups (dead hang or assisted, 3 sets of 10)
  • 6am
  • High school weight room
Posted by Paul at Fri, 24 Jul 2009 17:10:00 GMT
Categories: uncategorized

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.