Monday WOD - 27 July 2009

CrossFitters:
  • REST
"Rest is a good thing, but boredom is its brother."  -Voltaire

Heart Attack Club:
10 of each, AMRAP, 20 minutes:
  • Wallball shots (with basketball)
  • Sit-ups
  • Back extensions
  • 6am
  • High school practice field

Posted by Paul at Sat, 25 Jul 2009 11:34:00 GMT
Categories: uncategorized

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