Sunday WOD - 26 July 2009

CrossFitters:
10 of each, AMRAP, 20 minutes:
  • 20# wallball shots
  • GHD sit-ups
  • Back extensions
  • 12pm
  • CrossFit Flathead, Kalispell
Heart Attack Club:
  • REST
"Rest is a good thing, but boredom is its brother."  -Voltaire
Posted by Paul at Sat, 25 Jul 2009 11:09:00 GMT
Categories: uncategorized

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