Tuesday WOD - 28 July 2009

CrossFitters:
"Cindy"
AMRAP, 20 minutes:
  • 5 pull-ups
  • 10 push-ups
  • 15 squats
OR

"Mary"
AMRAP, 20 minutes:
  • 5 handstand push-ups
  • 10 one-legged squats, alternating
  • 15 pull-ups
Heart Attack Club:
"Cindy" as described above
Posted by Paul at Mon, 27 Jul 2009 11:28:00 GMT
Categories: uncategorized

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