Thursday WOD - 30 July 2009

CrossFitters:

  • 10K run
  • 7am
  • Start at high school weight room
Heart Attack Club:
  • Rest
"After climbing a great hill, one only finds that there are many more hills to climb.  I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come.  But I can rest only for a moment, for with freedom comes responsibilities, and I dare not linger, for my long walk is not yet ended."  -Nelson Mandela
What's your next great hill?
 

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