• Rest

"After climbing a great hill, oneonly finds that there are many more hills to climb.  I have taken amoment here to rest, to steal a view of the glorious vista thatsurrounds me, to look back on the distance I have come.  But I can restonly for a moment, for with freedom comes responsibilities, and I darenot linger, for my long walk is not yet ended."   -Nelson Mandela

• 500m row
• 4 mile run (scale distance appropriately)
• 500m row

• 6am
• ONDEG Fitness (301 Main Avenue North)