ONDEG Fitness: Monthly Archives for August 2009

Garage Sale

Class Times

Tuesday WOD - 01 September 2009

Jessica Sena Comes Home a Champ!

Invest in Your Fitness

Monday WOD - 31 August 2009

Sunday WOD - 30 August 2009

Saturday WOD - 28 August 2009

Triple Threat

The Colorado Connection

Montana State Games

The End!

Friday WOD - 28 August 2009

Straight from the Top

Thursday WOD - 27 August 2009

Time Change for Wednesday 7:30pm Class!

Wednesday WOD - 26 August 2009

Tuesday WOD - 25 August 2009

CrossFit 101 with Todd Widman

You're Right - a message from Jessica Sena

Monday WOD - 24 August 2009

Sunday WOD - 23 August 2009

Preparation

It's Impossible to Know the Benefits

It's What You Make of It

Saturday WOD - 22 August 2009

Friday WOD - 21 August 2009

Thursday WOD - 20 August 2009

Wednesday WOD - 19 August 2009

Tuesday WOD - 18 June 2009

Monday WOD - 17 August 2009

Friends

Putting All Those Squats to Good Use

CrossFit and Zone

Saturday Reminder

Main Site WODs

Sunday WOD - 16 August 2009

Saturday WOD - 15 August 2009

Friday WOD - 14 August 2009

Thursday WOD - 13 August 2009

Wednesday WOD - 12 August 2009

Tuesday WOD - 11 August 2009

Olympic Lifting Clinic - 22 August 2009

Monday WOD - 10 August 2009

Monday Location

Your Turn

Saturday Class Times

Rain or Shine - We Still Train!

Sunday WOD - 09 August 2009

Saturday WOD - 08 August 2009

Friday WOD - 07 August 2009

Thursday WOD - 06 August 2009

Wednesday WOD - 05 August 2009

Tuesday WOD - 04 August 2009

Monday WOD - 03 July 2009

Living Versus Existing

Sunday WOD - 02 August 2009

Saturday WOD - 01 August 2009