Monday WOD - 03 July 2009

CrossFitters (3/1):
"J.T."

21-15-9:
  • Handstand push-ups
  • Ring dips
  • Push-ups
Heart Attack Club:
  • Tabata squats, 400m run, Tabata push-ups
Boot Camp:
  • Skills:  hollow back and lumbar curve
  • Technique:  squat and push-up
  • Workout:  Tabata squat and push-up
  • 6am, 9am, 12pm, 6pm, 7:30pm
  • Mini Park
Posted by Paul at Sun, 02 Aug 2009 17:39:00 GMT
Categories: uncategorized

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.