Sunday WOD - 02 August 2009

CrossFitters (3/1):
  • Back squat 1-1-1-1-1-1-1
Heart Attack Club:
  • Rest
"Here is a test to find out whether your mission in life is complete.  If you're alive, it isn't."  -Richard Bach
Posted by Paul at Sun, 02 Aug 2009 17:24:00 GMT
Categories: uncategorized

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