Tuesday WOD - 04 August 2009

CrossFitters (3/1):
  • Rest
"I would rather be ashes than dust!  I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry rot.  I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The proper function of man is to live, not to exist.  I shall not waste my days in trying to prolong them.  I shall use my time."  -Jack London
Heart Attack Club:
  • 21-15-9 thruster with 50m sprint between rounds
Boot Camp:
  • Skills:  review lumbar curve and hollow back
  • Technique:  front squat and shoulder press
  • Workout:  21-15-9 thruster, with 50m sprint between rounds
  • 6am, 9am, 12pm, 6pm, 7:30pm
  • Mini Park
  • Bring PVC if you have it
Posted by Paul at Sun, 02 Aug 2009 17:47:00 GMT
Categories: uncategorized

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
Display comments as (Linear | Threaded)

  • Sat, 08 Aug 2009 10:37:48 GMT grandma gumby wrote:
    HOORAY!!!!  HOORAY!!  ITS SATURDAY....1ST WEEK OF BOOT CAMP OUT OF THE WAY...

    THANKS TO A GREAT TRAINER AND COACH FOR ALLOWING THE ELDEST OUT OF SHAPE OLDE BAG IN THE GROUP TO MODIFY SOME (OR ALL OF THE EXERCISES)......BESIDES WHICH THE TRAINER BEING SO EASY ON THE EYES WAS A GREAT HELP IN MY STAYING FOCUSED DURING THE DISASTROUS DOWNPOUR!

    THANKS ALSO TO MY BOOT CAMP BUDDIES FOR YOUR ENCOURAGEMENT AND MORAL SUPPORT.

    LOOKING FORWARD TO MONDAY, PRAY FOR SUNSHINE!

    GG

    P.S:  RN SAYS SHE IS NOT WEAK, SHE WORKED AT HER PEAK ALL WEEK AND FAMILY FIRST!  LOOKING FORWARD TO MONDAY.  BE THERE OR BE SQUARE (I KNOW CORNEY, BUT I GREW UP IN THE 50').
    Reply to this
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.