Monday WOD - 10 August 2009
I think it's still Sunday morning in some part of the world.
CrossFitters:
"Tabata Something Else"
CrossFitters:
"Tabata Something Else"
- Pull-ups
- Push-ups
- Sit-ups
- Squats
(There is no rest between exercises.)Heart Attack Club:
- Tabata squats
- 10 sit-ups
- Ladder sprint
- 10 sit-ups
- 10 KB swing (males 36#, females 18#)
- 10 sit-ups
- Ladder sprint
(There is no rest between exercises.)Boot Camp:
- Skills: review all exercises learned thus far
- Technique: pull-up
- Workout: see Heart Attack Club workout
- 6am, 6pm, 7:30pm
- Choteau grade school basketball court
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