Olympic Lifting Clinic - 22 August 2009
CrossFit Flathead will be hosting an Olympic weightlifting clinic in Kalispell on Saturday, 22 August 2009.
Olympic weightlifting (aka "Oly" or O-lifting) is the quintessential athletic movement. Strength, flexibility, speed, power, coordination, agility and balance are all combined into the two lifts used in Olympic competition: the snatch and clean & jerk.
I highly recommend this opportunity to new as well as experienced fitness enthusiasts. Learning the Oly lifts will prepare you for all other modifications of the lifts as well as other movements found in functional training.
If you are interested in attending, please contact me and I will give you more details. Space is limited, but you can reserve a spot by working thru me. Carpooling will be arranged.
Olympic weightlifting (aka "Oly" or O-lifting) is the quintessential athletic movement. Strength, flexibility, speed, power, coordination, agility and balance are all combined into the two lifts used in Olympic competition: the snatch and clean & jerk.
I highly recommend this opportunity to new as well as experienced fitness enthusiasts. Learning the Oly lifts will prepare you for all other modifications of the lifts as well as other movements found in functional training.
If you are interested in attending, please contact me and I will give you more details. Space is limited, but you can reserve a spot by working thru me. Carpooling will be arranged.
Comments