Wednesday WOD - 12 August 2009

Heart Attack Club:
  • 30 minutes:  walk / jog / run / sprint intervals (60 / 45 / 30 / 15 seconds)
    • How far can you get in 30 minutes using this interval system?
Boot Camp:
  • Skills:  review push press
  • Technique:  Concept II Rower
  • Workout:  see Heart Attack Club workout
  • 6am, 6pm, 7:30pm
  • Choteau grade school basketball court
Posted by Paul at Sun, 09 Aug 2009 17:00:00 GMT
Categories: uncategorized

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