Friday WOD - 14 August 2009

Heart Attack Club:
AMRAP 10 minutes
  • 7 Sumo deadlift high pull with KB
  • 7 Wall ball
Boot Camp:
  • Skills:  review sumo deadlift high pull and wall ball
  • Technique:  push jerk
  • Workout:  see Heart Attack Club
  • 6am, 6pm, 7:30pm
  • Grade school athletic field
Posted by Paul at Mon, 10 Aug 2009 15:45:00 GMT
Categories: uncategorized

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