Saturday WOD - 15 August 2009

Heart Attack Club:
AMRAP 20 minutes
  • Up and overs, around bleachers
  • 10 knees-to-elbows or toes-to-bar
  • 10 push-ups
Boot Camp:
  • Skills:  review pull-ups
  • Technique:  knees to elbows, toes to bar
  • Workout:  see Heart Attack Club
  • 6am, 8:30am, 6pm
  • Choteau rodeo grounds
Posted by Paul at Tue, 11 Aug 2009 13:10:00 GMT
Categories: uncategorized

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