Heart Attack Club:

• REST

Boot Camp:

• REST

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."  -Kahlil Gibran

During my time in the Marine Corps, it was often said that camaraderie was built through shared misery.  Write a few lines (either in this blog's comments, or in your fitness journal) about the sense of accomplishment you feel for yourself after a tough workout, and how it makes you feel to see others work hard to complete the same.