Next week, Boot Campers will begin to do a little heavy lifting.  We'll start off slow and light, and work our way up to the amounts you feel comfortable with, and maybe amounts that you don't feel comfortable with.

“Comfort zones are most often expanded through discomfort.”  -Peter McWilliams

Front squat (example 1 and example 2) is the first exercise we'll add weight to.  Here's a link to a video on the CrossFit Journal that is relevant to the upcoming workouts.  It's part of "The Boz and Todd Experience".

By the way, I've had the great fortune to have spent time with both Boz and Todd.  They are two top-level trainers for CrossFit headquarters.  They were both part of the cadre at my level one certification, and Todd is an owner of CrossFit Flathead in Kalispell.  You can meet him by joining me on a road trip to Kalispell some weekend for a workout and specialized instruction.