Wednesday WOD - 19 August 2009

Heart Attack Club and Boot Camp:

Odd object relays!  Quickly move heavy things long distances.
Posted by Paul at Tue, 18 Aug 2009 15:28:00 GMT
Categories: uncategorized

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  • Tue, 18 Aug 2009 17:15:57 GMT Jessica wrote:
    You know, about a month ago (before I started this program) "move heavy objects long distances" would have implied simply that I was moving or attempting to move myself. Now, less heavy and far stronger, I can pull, push, lift, and move heavy objects...long distances...fast! It works!
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