Friday WOD - 28 August 2009
Boot Camp (training day 19):
Location: Mini Park
Times: 6am, 6pm, 7:30pm
Warm-up:
"Farewell to Boot Camp Final Friday Fight Gone Bad"
This is a modified version of FGB...same time scheme, more stations.
Location: Mini Park
Times: 6am, 6pm, 7:30pm
Warm-up:
- Five minutes easy running, mixed with squats.
- Samson stretch
- Others as necessary
- Review all the exercises in today's workout.
"Farewell to Boot Camp Final Friday Fight Gone Bad"
This is a modified version of FGB...same time scheme, more stations.
- Row
- Push press
- Sumo deadlift high pull
- Thruster
- Swing
- Medicine ball clean
- Wall ball
- Box jump
- Squats
- Sit-ups
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