Tuesday WOD - 01 September 2009

Location:  Mini Park
Times:  6am, 9am, 6pm

Warm-up:
  • Lunges, Tabata protocol
  • 3 sets of ten each:
    • Pull-ups
    • Push-ups
    • Good mornings
    • Sit-ups
    • Overhead squats
  • Samson Stretch
Skills review:
  • Deadlift
  • Burpee
Workout:
5 rounds for time:
  • 5 deadlifts (150# / 100#)
  • 5 burpees
Stretch
Posted by Paul at Mon, 31 Aug 2009 14:40:00 GMT
Categories: uncategorized

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