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ONDEG Fitness: Monthly Archives for September 2009
Saturday WOD - 03 October 2009
Posted by Paul at
Wed, 30 Sep 2009 13:53:00 GMT
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Friday WOD - 02 October 2009
Posted by Paul at
Wed, 30 Sep 2009 13:33:00 GMT
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Thursday WOD - 01 October 2009
Posted by Paul at
Wed, 30 Sep 2009 12:56:00 GMT
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Saturday 9am Cancelled! GARAGE SALE - REVISITED!
Posted by Paul at
Wed, 30 Sep 2009 12:31:00 GMT
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Midline Stabilization
Posted by Paul at
Tue, 29 Sep 2009 16:24:00 GMT
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Wednesday WOD - 30 September 2009
Posted by Paul at
Tue, 29 Sep 2009 14:46:00 GMT
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Party Time...AGAIN!!!
Posted by Paul at
Tue, 29 Sep 2009 13:03:00 GMT
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Tuesday WOD - 29 September 2009
Posted by Paul at
Mon, 28 Sep 2009 14:08:00 GMT
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Monday WOD - 28 September 2009
Posted by Paul at
Sun, 27 Sep 2009 19:05:00 GMT
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Sunday WOD - 27 September 2009
Posted by Paul at
Thu, 24 Sep 2009 16:28:00 GMT
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Saturday WOD - 26 September 2009
Posted by Paul at
Thu, 24 Sep 2009 16:11:00 GMT
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Friday WOD - 25 September 2009
Posted by Paul at
Thu, 24 Sep 2009 15:29:00 GMT
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Thursday WOD - 24 September 2009
Posted by Paul at
Thu, 24 Sep 2009 15:14:00 GMT
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Wednesday WOD - 23 September 2009
Posted by Paul at
Tue, 22 Sep 2009 16:20:00 GMT
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The Reasons for Nazism
Posted by Paul at
Tue, 22 Sep 2009 13:15:00 GMT
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Tuesday WOD - 22 September 2009
Posted by Paul at
Tue, 22 Sep 2009 13:08:00 GMT
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Monday WOD - 21 September 2009
Posted by Paul at
Tue, 22 Sep 2009 13:03:00 GMT
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Party Time!
Posted by Paul at
Thu, 17 Sep 2009 13:25:00 GMT
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Sunday WOD - 20 September 2009
Posted by Paul at
Thu, 17 Sep 2009 13:21:00 GMT
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Saturday WOD - 19 September 2009
Posted by Paul at
Thu, 17 Sep 2009 13:17:00 GMT
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Friday WOD - 18 September 2009
Posted by Paul at
Thu, 17 Sep 2009 13:12:00 GMT
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Thursday WOD - 17 September 2009
Posted by Paul at
Thu, 17 Sep 2009 13:01:00 GMT
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Wednesday WOD - 16 September 2009
Posted by Paul at
Tue, 15 Sep 2009 15:31:00 GMT
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Nutrition Certification and Clinic
Posted by Paul at
Sun, 13 Sep 2009 21:33:00 GMT
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Weightlifting Sessions Start Next Week
Posted by Paul at
Sun, 13 Sep 2009 21:23:00 GMT
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Elements Program
Posted by Paul at
Sun, 13 Sep 2009 21:15:00 GMT
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Tuesday WOD - 15 September 2009
Posted by Paul at
Sun, 13 Sep 2009 20:45:00 GMT
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Monday WOD - 14 September 2009
Posted by Paul at
Sun, 13 Sep 2009 20:35:00 GMT
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Sunday WOD - 13 September 2009
Posted by Paul at
Sun, 13 Sep 2009 20:33:00 GMT
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Garage Gym Status
Posted by Paul at
Thu, 10 Sep 2009 20:22:00 GMT
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Is CrossFit Anti-aerobics?
Posted by Paul at
Mon, 07 Sep 2009 11:41:00 GMT
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Garage Gym
Posted by Paul at
Sun, 06 Sep 2009 21:08:00 GMT
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Sunday WOD - 13 September 2009
Posted by Paul at
Sun, 06 Sep 2009 21:01:00 GMT
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Saturday WOD - 12 September 2009
Posted by Paul at
Sun, 06 Sep 2009 20:57:00 GMT
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Friday WOD - 11 September 2009
Posted by Paul at
Sun, 06 Sep 2009 20:36:00 GMT
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Thursday WOD - 10 September 2009
Posted by Paul at
Sun, 06 Sep 2009 20:32:00 GMT
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Wednesday WOD - 09 September 2009
Posted by Paul at
Sun, 06 Sep 2009 20:17:00 GMT
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Tuesday WOD - 08 September 2009
Posted by Paul at
Sun, 06 Sep 2009 20:08:00 GMT
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Monday WOD - 07 September 2009
Posted by Paul at
Sun, 06 Sep 2009 20:03:00 GMT
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Sunday WOD - 06 September 2009
Posted by Paul at
Sun, 06 Sep 2009 19:47:00 GMT
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Local News Coverage
Posted by Paul at
Wed, 02 Sep 2009 12:01:00 GMT
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Saturday WOD - 05 September 2009
Posted by Paul at
Wed, 02 Sep 2009 11:28:00 GMT
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Venue change!
Posted by Paul at
Wed, 02 Sep 2009 10:57:00 GMT
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Friday WOD - 04 September 2009
Posted by Paul at
Tue, 01 Sep 2009 13:24:00 GMT
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Thursday WOD - 03 September 2009
Posted by Paul at
Tue, 01 Sep 2009 13:16:00 GMT
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Wednesday WOD - 02 September 2009
Posted by Paul at
Tue, 01 Sep 2009 12:20:00 GMT
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