ONDEG Fitness: Monthly Archives for September 2009

Saturday WOD - 03 October 2009

Friday WOD - 02 October 2009

Thursday WOD - 01 October 2009

Saturday 9am Cancelled! GARAGE SALE - REVISITED!

Midline Stabilization

Wednesday WOD - 30 September 2009

Party Time...AGAIN!!!

Tuesday WOD - 29 September 2009

Monday WOD - 28 September 2009

Sunday WOD - 27 September 2009

Saturday WOD - 26 September 2009

Friday WOD - 25 September 2009

Thursday WOD - 24 September 2009

Wednesday WOD - 23 September 2009

The Reasons for Nazism

Tuesday WOD - 22 September 2009

Monday WOD - 21 September 2009

Party Time!

Sunday WOD - 20 September 2009

Saturday WOD - 19 September 2009

Friday WOD - 18 September 2009

Thursday WOD - 17 September 2009

Wednesday WOD - 16 September 2009

Nutrition Certification and Clinic

Weightlifting Sessions Start Next Week

Elements Program

Tuesday WOD - 15 September 2009

Monday WOD - 14 September 2009

Sunday WOD - 13 September 2009

Garage Gym Status

Is CrossFit Anti-aerobics?

Garage Gym

Sunday WOD - 13 September 2009

Saturday WOD - 12 September 2009

Friday WOD - 11 September 2009

Thursday WOD - 10 September 2009

Wednesday WOD - 09 September 2009

Tuesday WOD - 08 September 2009

Monday WOD - 07 September 2009

Sunday WOD - 06 September 2009

Local News Coverage

Saturday WOD - 05 September 2009

Venue change!

Friday WOD - 04 September 2009

Thursday WOD - 03 September 2009

Wednesday WOD - 02 September 2009