Friday WOD - 04 September 2009

Location:  Mini Park High school track
Times:  6am, 9am, 6pm

Warm-up:
  • Sit-ups, Tabata protocol
  • 3 sets of ten each:
    • Pull-ups
    • Push-ups
    • Good mornings
    • Overhead squats
  • Samson Stretch
Skills review:
  • Burpee
Workout:
5 rounds for time:
  • 400m run
  • 10 burpees
Stretch
Posted by Paul at Tue, 01 Sep 2009 13:24:00 GMT
Categories: uncategorized

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