Saturday WOD - 05 September 2009
Location: Paul's Garage Gym
Times: 6am, 10am (no class at 9am or 6pm on Saturdays!)
Warm-up:
Make sure you show up early...GARAGE SALE from 7:30 to 9:30am!
Times: 6am, 10am (no class at 9am or 6pm on Saturdays!)
Warm-up:
- Dynamic stretch / body movement
- 3 sets of ten each:
- Dips
- Pull-ups
- Push-ups
- Good mornings
- Overhead squats
- Samson Stretch
- Press
- Press 1 x 1 x 1 x 1 x 1 x 1 x 1
Make sure you show up early...GARAGE SALE from 7:30 to 9:30am!
Comments