Friday WOD - 11 September 2009

NEVER FORGET




Location:  Paul's Garage Gym
Times:  6am, 9am, 6pm

Warm-up:
  • Dynamic stretch / body movement
  • 3 sets of ten each:
    • Dips
    • Pull-ups
    • Push-ups
    • Good mornings
    • Overhead squats
  • Samson Stretch
Skills review:
  • C2 Rower
Workout:
  • 600m row
  • 2400m run
Stretch

Posted by Paul at Sun, 06 Sep 2009 20:36:00 GMT
Categories: uncategorized

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