Monday WOD - 07 September 2009

Location:  Paul's Garage Gym
Times:  6am, 9am, 6pm

Warm-up:
  • Dynamic stretch / body movement
  • 3 sets of ten each:
    • Dips
    • Pull-ups
    • Push-ups
    • Good mornings
    • Overhead squats
  • Samson Stretch
Skills review:
  • KB swing
  • Overhead squat
Workout:
5 rounds for time:
  • 20 KB swing
  • 10 Overhead squat
Stretch
Posted by Paul at Sun, 06 Sep 2009 20:03:00 GMT
Categories: uncategorized

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