Tuesday WOD - 08 September 2009

Location:  ONDEG Garage Gym
Times:  6am, 9am, 6pm

Warm-up:
  • Dynamic stretch / body movement
  • 3 sets of ten each:
    • Dips
    • Pull-ups
    • Push-ups
    • Good mornings
    • Overhead squats
  • Samson Stretch
Skills review:
  • Thruster
Workout:
"Deadly Fran"
  • 15-9-6 thruster, pull-ups and deadlift
Stretch
Posted by Paul at Sun, 06 Sep 2009 20:08:00 GMT
Categories: uncategorized

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