Monday WOD - 14 September 2009

Location:  Paul's Garage Gym
Times:  6am, 9am, 6pm

Warm-up:
  • Dynamic stretch / body movement
  • 1 set of ten each:
    • Pull-ups (jumping pull-ups x2)
    • Push-ups
    • Sit-ups
    • Good mornings
    • Overhead squats
  • Samson Stretch
  • Tabata run-in-place (all variations)
Skills review:
  • Running :o)
Workout:
  • 1, 2 or 4 mile run
Stretch
Posted by Paul at Sun, 13 Sep 2009 20:35:00 GMT
Categories: uncategorized

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