There will be two weekly weightlifting sessions on Monday and Wednesday evenings at 7:15pm.  First session is 21 September.  Sessions will be 45 minutes.

Focus will be on powerlifting and Olympic weightlifting techniques.

• Deadlift
• Back squat
• Bench press
• Snatch
• Clean and jerk

No charge for members.  Non-members can buy a punch-card.

What's a punch-card?  More on this tomorrow...!!!