REST

"Nothing is permanent in this wicked world - not even our troubles."  Charlie Chaplin

We work hard for three days, then take a day off.  Then we work hard for two more and take another day off.

What do you do on your rest days?

• Nothing at all?
• Stretch?
• Walk?
• Jog?

What about your diet?

• Plan for the next few days' meals?
• Eat cheat meals?
• Fast?