Monday WOD - 21 September 2009

Location:  Paul's Garage Gym
Times:  6am, 9am, 6pm

Warm-up:
  • Dynamic stretch / body movement
Skills review:
  • The CrossFit Method
Technique:
  • GHD
  • Knees-to-elbows / toes-to-bar
  • Muscle-up
Workout:
  • Push-ups, squats, sit-ups, good mornings
  • 3 rounds, AMRepsAP, 30 seconds each exercise, one minute rest between rounds
Stretch
Posted by Paul at Tue, 22 Sep 2009 13:03:00 GMT
Categories: uncategorized

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