Tuesday WOD - 22 September 2009

Location:  Paul's Garage Gym
Times:  6am, 9am, 6pm

Warm-up:
  • Dynamic stretch / body movement
  • 1 set of ten each:
    • 500m walk / run
    • Knees-to-elbows
    • Good mornings
    • KB swing
    • Press
  • Samson Stretch
Skills review:
  • SDHP
Workout:
5 rounds for time:
  • SDHP x30
  • Run x200m
Stretch
Posted by Paul at Tue, 22 Sep 2009 13:08:00 GMT
Categories: uncategorized

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