Friday WOD - 25 September 2009

Location:  Paul's Garage Gym
Times:  6am, 9am, 6pm

Warm-up:
  • Dynamic stretch / body movement
  • 1 set of ten each:
    • Sit-ups
    • Good mornings
    • Push-ups
    • Overhead squats
    • Pull-ups (jumping x2)
  • Samson Stretch
Skills review:
  • Push press
  • Jumping pull-ups
Workout:
Five rounds for time:
  • Jumping pull-ups x30 (bar no lower than top of head)
  • Push press x5 (heavy!)
Technique (post-WOD):
  • Double-unders
Stretch
Posted by Paul at Thu, 24 Sep 2009 15:29:00 GMT
Categories: uncategorized

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