Wednesday WOD - 30 September 2009

Location:
  • ONDEG Garage Gym  (220 7th Avenue NW)
Times:
  • 6am
  • 9am
  • 6pm
Focus:
  • Metabolic conditioning
  • Gymnastics
  • Weightlifting
Warm-up:
Skills review:
  • Front squats
Workout:
20 minute AMRAP
  • Run 200m
  • Front squat x10
  • Push-ups x15
Technique (post-WOD):
  • Dips (rings, parallettes or tower)
Stretch

Study:Question of the Day:
  • WhatDE-motivates you during a WOD?  (post your replies in the comments below)
Posted by Paul at Tue, 29 Sep 2009 14:46:00 GMT
Categories: uncategorized

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