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ONDEG Fitness: Monthly Archives for October 2009
Sunday WOD - 01 November 2009
Posted by Paul at
Thu, 29 Oct 2009 20:06:00 GMT
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Saturday WOD - 31 October 2009
Posted by Paul at
Thu, 29 Oct 2009 10:39:00 GMT
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Halloween Party
Posted by Paul at
Tue, 27 Oct 2009 13:44:00 GMT
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New WOD and Weightlifting Times!
Posted by Paul at
Tue, 27 Oct 2009 13:33:00 GMT
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Friday WOD - 30 October 2009
Posted by Paul at
Tue, 27 Oct 2009 13:15:00 GMT
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Thursday WOD - 29 October 2009
Posted by Paul at
Tue, 27 Oct 2009 13:05:00 GMT
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Wednesday WOD - 28 October 2009
Posted by Paul at
Tue, 27 Oct 2009 12:44:00 GMT
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Tuesday WOD - 27 October 2009
Posted by Paul at
Tue, 27 Oct 2009 12:13:00 GMT
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Boot Camp is Back!
Posted by Paul at
Mon, 26 Oct 2009 11:08:00 GMT
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Monday WOD - 26 October 2009
Posted by Paul at
Sun, 25 Oct 2009 14:31:00 GMT
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Going Overhead
Posted by Paul at
Fri, 23 Oct 2009 16:45:00 GMT
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Ya Never Know What Yer Gonna Git...
Posted by Paul at
Fri, 23 Oct 2009 14:14:00 GMT
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Do All Addictions Begin This Way?
Posted by Paul at
Thu, 22 Oct 2009 09:24:00 GMT
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Rest Week
Posted by Paul at
Wed, 21 Oct 2009 15:59:00 GMT
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Sunday WOD - 25 October 2009
Posted by Paul at
Wed, 21 Oct 2009 15:56:00 GMT
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Saturday WOD - 24 October 2009
Posted by Paul at
Wed, 21 Oct 2009 15:32:00 GMT
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Friday WOD - 23 October 2009
Posted by Paul at
Wed, 21 Oct 2009 15:19:00 GMT
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Thursday WOD - 22 October 2009
Posted by Paul at
Wed, 21 Oct 2009 15:09:00 GMT
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Wednesday Weightlifting Session
Posted by Paul at
Tue, 20 Oct 2009 20:46:00 GMT
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Wednesday WOD - 21 October 2009
Posted by Paul at
Tue, 20 Oct 2009 19:57:00 GMT
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Tuesday WOD - 20 October 2009
Posted by Paul at
Mon, 19 Oct 2009 12:49:00 GMT
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Monday WOD - 19 October 2009
Posted by Paul at
Sun, 18 Oct 2009 18:22:00 GMT
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Right Outta My Mouth
Posted by Paul at
Sun, 18 Oct 2009 17:35:00 GMT
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Sunday WOD - 18 October 2009
Posted by Paul at
Thu, 15 Oct 2009 20:05:00 GMT
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Saturday WOD - 17 October 2009
Posted by Paul at
Thu, 15 Oct 2009 19:15:00 GMT
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Friday WOD - 16 October 2009
Posted by Paul at
Wed, 14 Oct 2009 12:07:00 GMT
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Thursday WOD - 15 October 2009
Posted by Paul at
Tue, 13 Oct 2009 13:35:00 GMT
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Wednesday WOD - 14 October 2009
Posted by Paul at
Tue, 13 Oct 2009 12:56:00 GMT
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Tuesday WOD - 13 October 2009
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Mon, 12 Oct 2009 21:26:00 GMT
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New Box!
Posted by Paul at
Sun, 11 Oct 2009 20:17:00 GMT
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Monday WOD - 12 October 2009
Posted by Paul at
Sun, 11 Oct 2009 19:03:00 GMT
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Sunday WOD - 11 October 2009
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Sun, 11 Oct 2009 17:56:00 GMT
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Saturday WOD - 10 October 2009
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Thu, 08 Oct 2009 15:30:00 GMT
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Deadlift Standards
Posted by Paul at
Thu, 08 Oct 2009 15:26:00 GMT
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Burpee Standards
Posted by Paul at
Thu, 08 Oct 2009 15:17:00 GMT
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Friday WOD - 09 October 2009
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Thu, 08 Oct 2009 15:10:00 GMT
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Thursday WOD - 08 October 2009
Posted by Paul at
Tue, 06 Oct 2009 13:06:00 GMT
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Wednesday WOD - 07 October 2009
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Tue, 06 Oct 2009 11:52:00 GMT
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Tuesday WOD - 06 October 2009
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Mon, 05 Oct 2009 20:29:00 GMT
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Monday WOD - 05 October 2009
Posted by Paul at
Thu, 01 Oct 2009 13:21:00 GMT
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What You're 'Sposed to Look Like
Posted by Paul at
Thu, 01 Oct 2009 11:30:00 GMT
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Sunday WOD - 04 October 2009
Posted by Paul at
Thu, 01 Oct 2009 10:55:00 GMT
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