ONDEG Fitness: Monthly Archives for October 2009

Sunday WOD - 01 November 2009

Saturday WOD - 31 October 2009

Halloween Party

New WOD and Weightlifting Times!

Friday WOD - 30 October 2009

Thursday WOD - 29 October 2009

Wednesday WOD - 28 October 2009

Tuesday WOD - 27 October 2009

Boot Camp is Back!

Monday WOD - 26 October 2009

Going Overhead

Ya Never Know What Yer Gonna Git...

Do All Addictions Begin This Way?

Rest Week

Sunday WOD - 25 October 2009

Saturday WOD - 24 October 2009

Friday WOD - 23 October 2009

Thursday WOD - 22 October 2009

Wednesday Weightlifting Session

Wednesday WOD - 21 October 2009

Tuesday WOD - 20 October 2009

Monday WOD - 19 October 2009

Right Outta My Mouth

Sunday WOD - 18 October 2009

Saturday WOD - 17 October 2009

Friday WOD - 16 October 2009

Thursday WOD - 15 October 2009

Wednesday WOD - 14 October 2009

Tuesday WOD - 13 October 2009

New Box!

Monday WOD - 12 October 2009

Sunday WOD - 11 October 2009

Saturday WOD - 10 October 2009

Deadlift Standards

Burpee Standards

Friday WOD - 09 October 2009

Thursday WOD - 08 October 2009

Wednesday WOD - 07 October 2009

Tuesday WOD - 06 October 2009

Monday WOD - 05 October 2009

What You're 'Sposed to Look Like

Sunday WOD - 04 October 2009