“…CrossFit is not image obsessed the way most fitness cultures are…but this is also not obvious to the uninformed.  Form follows function, and one of the CrossFit greats once said to 'only chase performance and the aesthetic stuff will take care of itself'.  I believe the quote was 'do Fran in 4 minutes, then look in the mirror.  That’s what you’re supposed to look like.'  I take that as having 2 different meanings, and both are valid.  Either when you get to that level of fitness, you will have already achieved the look you desire.  Second, if you can do Fran in 3 minutes…who gives a s***…whatever you look like that point is obviously healthy…” -Kevin Daigle