Tuesday WOD - 06 October 2009
Location:
"My Partner Performs the Plank"
Study:
- ONDEG Garage Gym (220 7th Avenue NW)
- 6am
- 9am
- 6pm
- Metabolic Conditioning
- Gymnastics
- Dynamic stretch / body movement
- Samson Stretch
- Plate workout (15 seconds each)
- Plank
- Thruster with alternating press
- Weighted overhead lunge
- SDHP
- KB swing
"My Partner Performs the Plank"
- Teams of two (matched to your abilities)
- One partner holds the plank position while other partner performs the movement
- 30 minutes, 30 seconds each (partner must begin movement ASAP, but time does not start until every one is in plank position)
- One minute rest every five minutes
- KB thruster with alternating press (thruster to full extension, alternate press three times, repeat)
- KB SDHP
- KB overhead lunge
- KB swing (single)
- KB thruster with alternating press (thruster to full extension, alternate press three times, repeat)
- Knees-to-elbows (3 sets, max effort)
Study:
- "Getting Off the Crack" by Nicole Carroll
- How many times per week do you eat a cheat meal or put something in your face that you KNOW is not good for you?
- Post your replies in the comments below.
Lately, the cutting of portions has me craving sweets more often than not, and my insta-fix has been trail mix with M&Ms!!! Solution? While not the best snack at all, it has a fair balance of all three macronutrients. Also, instead of a big bag (900+ calories!!!) I stick to the small .99 cent bags at 240 cal. each. No Pop, No complex carbs, and lean protein. Doing this as much as I can, I'll let myself induldge a little a few times a week.
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