Thursday WOD - 08 October 2009
REST
"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently." -Ernest Hemingway
Question of the day:
"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently." -Ernest Hemingway
Question of the day:
- What do you want to know about CrossFit?
- What are you confused about?
- What do you disagree with?
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