Deadlift Standards

Occasionally, there are questions regarding the standards for each exercise.  Here's the standards for the deadlift when training at ONDEG:

Each rep of the deadlift will only count when full range of motion is achieved.
  • The bottom limit is when the barbell touches the ground with your hands in contact with the bar.  (The rep will not count if the barbell is dropped from any height.
  • The top limit is when your hips and legs are fully extended with the front of your shoulder behind the barbell.
 

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