We've run out of room (and warmth) at the ONDEG garage gym, so we've moved to the old furniture store (At Home) at 23 Main Avenue North.

All regular WODs will be held at the regular times:  6am, 9am, 6pm.

Be sure to park in the back and enter through the back door (it's the door just south of the garage door...be careful, the steps are narrow, and I need to install a light).

Reminders:

• Don't forget about "Matt's Nutrition Plan" on Tuesday at 7:15pm.
• Monday and Wednesday weightlifting sessions at 7:15pm.
• Next week (20 October) we start "High Power" WODs on Tuesday and Friday at 7:15pm.  See Paul for more info.
• Halloween party on Saturday, 31 October at 7:15pm.
• Open House is being planned...stay tuned!

Looking forward to seeing everyone in the new box!