Tuesday WOD - 13 October 2009
Location:
Focus:
5 rounds for time:
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
Don't forget that Matt Hensley will be speaking tonight about his nutrition plan and his weight transference success after three months of CrossFitting combined with proper nutrition. 7:15pm at the ONDEG box!
Focus:
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- Samson Stretch
- Tabata flutter kicks
- Flutter kicks
- KB sky swings
- Med ball clean
- Back roll to stand
5 rounds for time:
- Sky swing left x5
- Back roll to stand
- Med ball clean x5
- Back roll to stand
- Sky swing right x5
- Back roll to stand
- Med ball clean x5
- Back roll to stand
- Pull-ups and supplemental pulling exercises
Study:
- "CrossFit Start-up Guide" by Todd Widman
- Does this article change or reinforce your opinion on strength training for young athletes?
- Post your replies in the comments below.
Spend a little time on a playground and that will be all the convincing you need that kids are tough, fearless, and eager when it comes to physical prowess, whether they know it or not. That gives them an automatic advantage, along with their sponge-like learning abiltiy, that together have the potetial to mold the perfect athlete. Build their form-enhance their function. I love that CF has forgotten NO ONE, in it's exploratory research and discovery.
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