Wednesday WOD - 14 October 2009
Location:
20 minute AMRAP:
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- Samson Stretch
- Push-up x30
- Sit-up x30
- Good mornings x30
- Squats x30
- Deadlift
- Sumo deadlift high pull
20 minute AMRAP:
- Deadlift x10 (25% of max)
- Sit-ups x20
- Sumo deadlift high pull x10
- Box jump x20
- Pull-ups
Study:
- "The Deadlift" by Greg Glassman
- Which area can you improve the most: fitness education, management of caloric intake, or intensity of workouts?
- Post your replies in the comments below.
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