Friday WOD - 16 October 2009

Location:
  • ONDEG Fitness (23 Main Avenue North - enter from the back)
Times:
  • 6am
  • 9am
  • 6pm
Focus:
  • Gymnastics
  • Weightlifting
Warm-up:
  • Dynamic stretch / body movement
  • Samson Stretch
  • Plate workout
Skill instruction and review:
  • KB clean
Workout:
Five rounds for time:
  • KB clean x10 (each arm)
  • Burpees x10
Technique (post-WOD):
  • Pull-ups
Stretch

Study:Question of the Day:
  • What is your favorite piece of workout equipment?
  • Post your replies in the comments below.
Posted by Paul at Wed, 14 Oct 2009 12:07:00 GMT
Categories: uncategorized

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